Stephanie Amos

5.0

(15) 15 reviews

offering

Breathwork class 1-on-1

1 hr$33

🌬️ Reconnect with your breath and unlock deeper awareness in this transformative 60-minute breathwork class. Through guided techniques and intentional breathing patterns, you’ll release tension, quiet the mind, and activate your body’s natural ability to heal and restore.

What to Expect:
Opening grounding meditation
Instruction in conscious, controlled breath techniques
A full breathwork practice to shift energy and emotion
Integration and reflection period for a soft landing
Optional journaling or light movement
Benefits May Include:
Reduced stress and anxiety
Greater emotional clarity
Nervous system regulation
Renewed energy and focus
Enhanced mind-body connection

🎯 Suitable For:
All levels — beginners are welcome. Whether you're curious about breathwork or looking to deepen your practice, this class meets you where you are.

🧘 What to Bring:
Yoga mat or comfortable space, blanket or eye mask (optional), water, and an open heart.

Yoga class 1-on-1

1 hr$33

Experience the deep connection of personalized yoga, from the comfort of your home. In these private online sessions, I guide you through a practice tailored specifically to your goals, needs, and current state of body and mind. Whether you're new to yoga, working with an injury, deepening your practice, or simply craving a quiet, nourishing hour just for you—these one-on-one classes are designed to meet you exactly where you are.

Each session includes:

A custom practice (asana, breathwork, meditation)

Live real-time guidance and adjustments

Space for questions and reflections

A supportive, non-judgmental atmosphere

Together, we create a practice that works for your body and schedule, helping you move with intention, find clarity, and build strength from the inside out.

Available via Google Meeting | 60-minute sessions | All levels welcome

FREE 15 Minutes Meeting

15 minsFree

Curious about coaching or need a quick boost of clarity? Join this free 15-minute session to gain insight, identify next steps, or explore a current challenge. This is a no-pressure space to ask questions, reflect, and take a positive step forward.

What You’ll Get:

One-on-one support from a certified coach

Clarity on a personal or professional goal

A safe, confidential space to talk

Actionable tips you can implement right away

🎯 Ideal For:
Anyone feeling stuck, exploring coaching, or needing a focused moment of guidance. No prep needed — just show up!

FREE 30 Minutes Meeting

30 minsFree

Experience a unique 30-minute session that blends mindful movement with personalized coaching. This free session combines gentle yoga with reflective coaching prompts to help you reconnect with your body, reset your mind, and move forward with clarity.

What’s Included:

15 minutes of beginner-friendly yoga to release tension and ground your energy

15 minutes of live coaching to explore a goal, challenge, or mindset shift

Breathwork and body awareness practices to deepen your focus

Tools to take with you after the session

🎯 Ideal For:
Anyone seeking calm, clarity, or personal growth — whether you're new to yoga, curious about coaching, or simply need a guided pause in your day. No experience needed!

🧘‍♀️ What to Bring:
A yoga mat or comfortable surface, water, and an open mind.

Team

About

Welcome to my page, a sanctuary for self-discovery, healing, and inner transformation. I offer a holistic approach to well-being by integrating yoga, breathwork, meditation, and sound healing—practices designed to realign body, mind, and spirit in today’s fast-paced world.

My mission is to guide you back to your natural state of balance and peace. Whether you're looking to release stress, deepen your self-awareness, heal emotional blockages, or expand your consciousness, our offerings provide a safe and sacred space for your journey.

(407) 690-0567

iamstephanieamos@gmail.com

Good to know

Booking policy

Pay online

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Reviews

15 reviews

Yoana
·
Excelente lectura de tarot me realizó, muy amable. Recomendable.
steicy romero
·
Very nice class and teacher 🤍 amazing experience
Manny Fernandez
·
I met Stephanie at a private session and was amazing!

I highly Recommend you try a class with her. You will not regret it!
Priya Sharma
·
Stephanie is the real deal! She was there when I started my yoga journey and her classes always brought a sense of grounding and peace. Mindful movements and feeling that connection with the universe with every breath. Her sound bath is just divine. During sivasana, I would often have tears in my eyes because of the power I felt from her classes. Miss her so much!
Leslie M
·
I took a few classes with Stephanie in Davenport while vacationing. She’s so knowledgeable, loves what she does, and she helped me heal during tough times. If we were in the same city hands down I would continue my practice with her.

Recomiendo mucho a Stephanie, aunque solo tome pocas clases con ella porque no vivimos cerca, me ayudo mucho a sanar y sacar cosas que ya no me servian. La mejor maestra de yoga y es super dulce.
Stefy
·
I started my journey & met Stephanie 3 years ago thru sound healing. She participated in playing for a class as we did yoga and the experience hit different I was going through a tough moment at the time and since day 1 found this experience as a escape from reality , little by little this experience helped my inner world become more beautiful and thanks to Steph I also learned sound healing and also learned corrected yoga poses from her teaching Yoga.
That was all before Kundalini her as a Kundalini teacher she brought knowledge from India & I found it also as another authentic experience like I opened all my chakras practicing with her shes definitely a very unique soul and glad I have connected with her thru my Journey!
Thank u Steph